有人因为疾病、疼痛难入眠,有人被压力压得焦虑睡不好,但是你大概忽略了一个和生活最贴近的原因,也可能让你夜夜辗转反侧,那就是你每天吃的食物。在我们生活中经常接触的食物中,有一些食物与睡眠就是天生的“合不来”。一顿丰盛、油腻的晚餐晚上吃得太多,或吃进一堆高脂肪的食物,会延长你的消化时间,因此导致夜里无法好好睡一觉。 Some people because of illness, pain, difficulty falling asleep, some people are under pressure to get anxiety to sleep well, but you probably ignored a life and the closest reason, you may also allow you to turn around the opposite, that is, your daily food. Some of the foods that come into contact with our daily lives are innate “sleepwalking.” A hearty, greasy dinner eats too much at night, or eating a bunch of high-fat foods will extend your digestion time, resulting in a poor night’s sleep.