在武术训练和比赛中,经常出现肌肉拉伤的现象。下面简单介绍一下肌肉拉伤的处理及预防方法。 当肌肉不慎被拉伤后,受伤部位疼痛、肿胀、压痛,肌肉紧张或痉挛,用手触摸感觉发硬,功能发生障碍。让受伤肌肉主动收缩或被动拉长时,疼痛加重。肌肉抗阻力试验阳性。肌肉如果断裂,受伤时会有明显感觉,还能听到断裂声,受伤部位肿胀明显,皮下淤血严重,局部用手可触摸到凹陷或一端异常膨大。 肌肉被拉伤后,应根据受伤的不同程度迅速进行处理。 对肌纤维部分断裂者,处理的原则主要是制动、止血、防肿、镇痛和减轻炎症,应将受伤肌肉置于放松位置,及时对患 In martial arts training and competition, muscle strain often occurs. Here’s a brief introduction to muscle strain treatment and prevention methods. When the muscle is accidentally torn, the injured part of the pain, swelling, tenderness, muscle tension or cramps, hand feeling hard touch, dysfunction occurs. When the injured muscles actively contract or passively elongate, the pain gets worse. Muscular resistance test positive. Muscle if broken, there will be a clear feeling of injury, but also to hear the sound of the fracture, the obvious swelling of the injury site, severe subcutaneous congestion, local hand can touch the depression or abnormal expansion of one end. After muscle strain, should be promptly processed according to the different levels of injury. On the part of the muscle fiber fracture, the principle of treatment is mainly braking, bleeding, anti-swelling, pain and reduce inflammation, the injured muscles should be placed in a relaxed position, timely