烹饪是生产,饮食是消费,养生是目的。养生贯穿于饮食生产与消费的始终,是烹饪与饮食的最高目标。因此,我们在日常的生活中要合理安排膳食结构,注意烹饪卫生,并合理烹饪,防止营养素的损失。 现代营养学将食品中的营养素分为六大类:蛋白质、糖类、脂肪、维生素、无机盐和水。各类营养素对人体的作用是不同的。如果我们合理地安排膳食结构,就 Cooking is production, eating is consumption, health is the goal. Health throughout the diet production and consumption has always been the highest goal of cooking and eating. Therefore, in our daily life, we should make reasonable arrangements for the diet, pay attention to cooking hygiene, and cook properly to prevent the loss of nutrients. Modern nutrition divides nutrients in foods into six major categories: proteins, sugars, fats, vitamins, inorganic salts and water. The role of various nutrients on the human body is different. If we reasonably arrange the diet, then