近年来,正值事业高峰的中年男人猝死事件频发,他们上有老,下有小,堪称家庭的顶梁柱,算得上是压力最大的人群之一。然而,压力大、饮食不注意、没时间运动等因素,让这些“顶梁柱”的健康状况堪忧。以下特为各类中年男性群体支招如何吃得健康。脑力工作四类食物得多吃对于脑力工作者来说,除了要适度休息和学会减压外,合理的饮食也有助于大脑正常运转。脑力工作者饮食上要做到四多,一是多吃三文鱼、金枪鱼、亚麻油、小麦胚芽等富含欧米伽 In recent years, the sudden peak death of middle-aged men at the peak of their careers have been frequent. They are among the most stressed out people who have old age and small age and are the family’s pillar. However, stress, dietary neglect, lack of time to exercise and other factors make these “pillar ” health conditions worrying. The following special for all types of middle-aged men how to eat healthy. Mental work four kinds of food to eat more For mental workers, in addition to moderate rest and learn to decompression, a reasonable diet also helps the normal functioning of the brain. Mental workers to do more than four diet, one to eat salmon, tuna, linseed oil, wheat germ rich in Omega