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采用文献资料法、逻辑分析等方法,从运动与营养的角度,阐述了影响衰老的诸多因素,提出科学运动与延缓衰老的方法。
By means of literature review and logic analysis, this paper expounds many factors that affect aging from the perspectives of sports and nutrition, and puts forward scientific methods of sports and anti-aging.