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多吃食用菌防病治病,在我国有着悠久的历史,著名营养学家斯坦顿干1984年对食用菌的营养价值作了全面评价,他认为食用菌集中了食品的一切良好特性,认为食用菌“是未来最为理想的食品之一。”现代医学研究表明,食用菌含有人体必需的8种氨基酸,14种维生素,多种矿物质和多糖等营养成分,具有滋阴补阳、益气活血、补脑强心、延年益寿等功能。同时,食用菌具有降低血清胆固醇、改善血液微循环、提高血液载氧能力、提高肝脏解毒能力等药性作用。经常食用,可全面调节人体生理机能,促进新陈代谢,
Eat more edible mushroom disease prevention and treatment in our country has a long history, well-known nutritionist Stanton did a full evaluation of the nutritional value of edible mushrooms in 1984, he believes that edible fungi focus on all the good characteristics of food that edible Bacteria “is one of the most ideal food for the future.” Modern medical research shows that edible mushrooms contain eight kinds of essential amino acids, 14 kinds of vitamins, a variety of minerals and polysaccharides and other nutrients, with nourishing yin and yang Qi and blood circulation, Bunao cardiac, longevity and other functions. At the same time, edible fungi with lower serum cholesterol, improve blood microcirculation, improve blood oxygen carrying capacity, improve liver detoxification and other medicinal effects. Regular consumption, can fully regulate the body’s physiological functions, promote metabolism,