营养学研究表明,蔬菜水果的颜色与其中所含的营养成分有关。那么,我们在吃蔬菜水果时,应选择什么颜色的好呢?红苹果与绿苹果两者都富含维生素B族(有益于神经和大脑)和维生素C(可增强免疫系统功能,防止感染),各有20种矿物质,如钾、镁(可降低血压)、硼(可促进大脑活动)、钙(有利于骨骼生长)和许多渣 Nutrition studies have shown that the color of fruits and vegetables contained nutrients. So what color should we choose when eating fruits and vegetables? Both red apples and green apples are rich in vitamin B (beneficial to the nerves and brain) and vitamin C (which enhances immune system function and prevents infection) , Each of 20 minerals, such as potassium, magnesium (which can lower blood pressure), boron (which can promote brain activity), calcium (good for bone growth) and many slag