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文章运用问卷调查法、测试法、数理统计法、程序开发以及网页设计方法,以沈阳市387名具有3年以上锻炼年限的老年太极拳习练者为受试对象,利用健民牌系列国民体质测试仪器对受试者进行了7项指标,身高、体重(派生BMI值)、肺活量、握力、反应时、闭眼单脚站立、坐位体前屈的测试。运用离差法等制定了老年男性、女性太极拳健身的单项评价标准和综合评价标准。运用Borland c++builder 6.0软件设计开发了太极拳健身运动指导平台。本着友好、简明、易操作的原则建立了太极拳健身运动指导平台的前台用户界面和开放式数据库,为太极拳健身评价与指导的网络化、信息化服务的实现奠定了坚实的基础,为太极拳运动进一步科学、深入、广泛地开展提供有力的科技支撑。
Using questionnaires, test methods, mathematical statistics, program development and webpage design methods, the article takes 387 elderly Taijiquan practitioners who have more than 3 years of training in Shenyang as subjects, The test instrument subjects 7 subjects, height, weight (derived BMI value), vital capacity, grip strength, reaction time, standing with eyes closed, sitting body flexion test. Using the dispersion method to develop a single male and female assessment of the standard of Taijiquan fitness and comprehensive evaluation criteria. The use of Borland c ++ builder 6.0 software design and development of Tai Chi fitness exercise guidance platform. Based on the principles of friendliness, conciseness and easy operation, a front-end user interface and an open database of taijiquan fitness guidance platform have been established, laying a solid foundation for the realization of taijiquan fitness evaluation and guidance network and information service Taiji exercise further scientific, in-depth, widely carried out to provide strong scientific and technological support.