退休前,我是做文字方面工作的。长年累月地撰写稿件,时间久了,便落下了颈椎病的毛病,时不时就会感到肩颈部酸胀。而且随着年岁的增大,我的腰部还多了不少赘肉,望着镜中的自己,我经常会有一种失落的感觉。一次,我在网上看到了一种站立健身操,说是对颈椎病有很多好处,而且简便易学,平常没事儿时多站少坐,可靠墙而立,后脑勺、肩膀、臀部、小腿肚、脚后跟贴着墙,并收紧腹部背部紧 Before retiring, I was doing literary work. Over the years to write manuscripts, over time, they fell under the problems of cervical spondylosis, from time to time will feel shoulder soreness. And with age, my waist is still a lot more fat, looking at the mirror myself, I often have a feeling of loss. Once, I saw a standing exercise on the Internet, said that there are many benefits of cervical spondylosis, and easy to learn, usually nothing more when the station to sit less, reliable wall standing, back of the head, shoulders, buttocks, calf, heel stickers Hold the wall and tighten the abdomen back tight