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近年来,由于人们生活水平的不断提高,每日都是精米、精面和肉莱,为时较长后就会尝到食不厌精的苦头。面对被吃出来的“文明病”,国内外医学专家和营养学家最新研究成果证实,杂粮既能满足人体对各种营养成分的需要,也不会发生营养物质过剩,其中玉米更是使人聪明、健美、长寿的食品,在营养学方面独树一帜。玉米的营养成分颇多,每100克含蛋白质8.5克、脂肪4.6克、碳水化合物72.2克、热量362大卡、钙45毫克、磷210毫克、铁1.6毫克、粗纤维1.3克、赖氨酸308毫克、胡萝卜素0.34毫克、维生素B_20.14毫克,还有维生索E,每公斤含硒48微克、钴11微克。玉米含油墨较精米、精面高出5～6倍,含有人体必需的W-3型不饱和脂肪酸,能抑制血小板凝集,使血液中过多的脂质、胆固醇等不能在血管壁上粘附,血管变软而富有弹性,对防治高血压、动脉硬化、高血脂、冠心病有较好的效果。以玉米为主食的国家如巴西、意大利、西班牙,其癌症的发病率大大低于以稻米、麦面为主食的国家;我国以玉米为主食的地区癌症发病率
In recent years, due to the continuous improvement of people’s living standards, daily rice, refined and meat Lai, for a long time will taste the bitter food tired. The face of being eaten out of “civilized disease”, domestic and foreign medical experts and nutritionists latest research results confirm that both cereals meet the needs of the human body for a variety of nutrients, nutrition does not occur excess, of which corn is more People smart, bodybuilding, longevity of food, unique in nutrition. Nutritional content of corn is quite large, each containing 100 grams of protein 8.5 grams, 4.6 grams of fat, 72.2 grams of carbohydrates, calorie 362 kcal, calcium 45 mg, phosphorus 210 mg, iron 1.6 mg, crude fiber 1.3 g, lysine 308 Mg, carotenoids 0.34 mg, vitamin B_20.14 mg, as well as vitamin E, 48 micrograms per kilogram of selenium, 11 micrograms of cobalt. Corn-based ink is more refined rice, refined 5 to 6 times higher, containing the body’s essential W-3 type unsaturated fatty acids, can inhibit platelet aggregation, so that excessive blood lipids, cholesterol, etc. can not be attached to the vessel wall , Soft and flexible blood vessels, prevention and treatment of hypertension, arteriosclerosis, hyperlipidemia, coronary heart disease have a good effect. Countries with corn as the staple food such as Brazil, Italy and Spain have significantly lower incidence of cancer than those with rice and wheat noodles as staple foods. The incidence of cancer in areas where maize is the staple food in China