心理学理论告诉我们,紧张心理是一种特殊的心理状态,是由诸多不同原因引起的一种主观心理体验。在一定时候,这种心理是无法避免的。例如对于歌唱者来说,引起心理紧张的原因很多,比如客观环境的心理影响、面对观众的心理恐惧、过分重视自己的演唱与表演、对自身演唱技术水平的担心等等。这些紧张的心理担忧往往给演唱者带来巨大的障碍。 Psychological theory tells us that nervousness is a special psychological state, is a subjective psychological experience caused by many different reasons. At some time, this psychology can not be avoided. For example, for singers, psychological stress caused by many reasons, such as the psychological impact of the objective environment, the face of the audience’s psychological fear, pay too much attention to their singing and acting, their singing skills and so on. These nervous psychological concerns often give singers a huge handicap.