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因和郭富城联合主演《雷霆战警》而被大所熟知的日本娱乐圈天后藤原纪香,以高挑的身材、丰满的胸部和那一双美腿,深深吸引了爱美女性的关注,并令男人神魂颠倒。然而,藤原纪香的完美身材却不是天生的,这其中包含有她许多心血。“千万别以为我的身材是与生俱来的,其实我的身体非常容易发胖,我曾有过比现在胖8公斤的时候。”你能想象8公斤的肥肉害在藤原纪香身上会是怎样的难看吗?“当时我为了减肥,不惜用尽所有减肥方法,甚至有过绝食的惨痛教训。不过我从这惨痛的教训中得到经验:‘不吃’并不是一种好的减肥方法,它只会令我饿得半夜睡不着、面色发青,以致没有活动的体力,还会影响工作、精神和作息时间;更可怕的是,有时饿得疯狂,干脆放松了自己,结果减肥不掉,反而又长胖了。因此,从大学开始,我就改变了用餐习惯:
Because of the co-starring A-Town with Aaron Kwok, “Thunderclap” was well known Japanese entertainment ring Katsura Kiyosaki, with tall figure, plump chest and that a pair of legs, deeply attracted the attention of the beauty of women, and make men Captivated. However, Fujiwara Ji Hong’s perfect body is not born, which includes her many efforts. “Do not think my body is born, in fact, my body is very easy to gain weight, I had had more than 8 kg of fat now.” You can imagine 8 kg of fat damage in Fujiwara Kiyo body I was going to lose weight, at the time I used all the weight loss methods, and even had a traumatic lesson hunger strike, but I learned from this painful lesson: ’Do not eat’ is not a good weight loss Method, it will only make me sleep at night hungry, looking pale, so there is no physical activity, but also affect the work, mental and schedule; more terrible is that sometimes hungry crazy, simply relax myself, the result of weight loss Can not afford to, but the longer fat.So, from the university, I changed the dining habits: