现代人因工作忙碌,精神压力大,加上经常的交际应酬,使得三餐要维持规律正常,是件不容易的事,因此许多人或多或少都有一点肠胃的小毛病。经常听见有人抱怨:“我早晨起来根本没有饿的感觉,一日三餐像完成任务一样,到了吃饭时间就吃,吃一点儿就感觉饱了,好像吃下去的东西不消化,一直呆在胃里不动。”其实这就是早饱的表现。所谓“早饱”是指所吃的食物量少于正常进食量就产生“饱”的感觉,甚至有腹胀、胃返酸的感觉, Because of the busy work and mental stress, and the frequent social entertainment, it is not easy for the modern people to maintain regular meals. Therefore, many people have more or less minor gastrointestinal problems. I often hear people complain: “I got up in the morning and did not feel hungry at all. I did not feel hungry at all. I had three meals a day doing the same tasks as I did when I had eaten meal. I felt full when I ate it, Not moving in. ”In fact, this is the performance of fullness. The so-called “full” refers to the amount of food eaten less than the normal amount of food to produce a “full” feeling, and even abdominal distension, stomach acid back feeling,