一、油炸类食品导致心血管疾病元凶;含致癌物质;破坏维生素,使蛋白质变性。二、腌制类食品导致高血压;肾负担过重;导致鼻咽癌;影响粘膜系统;易得溃疡和发炎。三、加工肉类食品(肉干、肉松、香肠等)含三大致癌物质之一亚硝酸盐(防腐和显色作用);含大量防腐剂(加重肝脏负担)。四、饼干类食品(不含低温烘烤和全麦饼干) First, fried foods lead to the culprit of cardiovascular diseases; Contains carcinogens; destroy vitamins, the protein denaturation. Second, pickled foods lead to high blood pressure; kidney burden is too heavy; lead to nasopharyngeal carcinoma; affect the mucosal system; easy to get ulcers and inflammation. Third, the processing of meat products (dried meat, dried floss, sausages, etc.) contains one of the three major carcinogens nitrite (corrosion and color effects); containing a large number of preservatives (increase the burden on the liver). Fourth, biscuits (excluding low-temperature baking and whole wheat biscuits)