健美操是高校体育课程的重要组成之一,是融合休闲、娱乐、健身为一体,通过学习和练习不但能提高学生的身体素质,同时还能促进身体的协调性的发展,从而可以使练习者达到最佳身体状态,深受学生喜爱。通过调查研究得其有效对策,为健美操课程改革提供依据。 Aerobics is one of the important components of physical education in colleges and universities. It integrates recreation, entertainment and fitness. Through the study and practice, aerobics can not only improve students’ physical fitness, but also promote the development of body coordination so as to enable the practitioners To achieve the best physical condition, loved by students. Through the investigation and study of its effective countermeasures for aerobics curriculum reform to provide the basis.