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刚刚开始跑步的时候,健身教练问我,“你跑步的目标是什么?”我脑中顿时浮现出看过的所有鸡血满满的健身帖,毫不犹豫而又斗志满满地回答,“一个月内瘦十斤。”那个年轻的教练看着我笑笑,“一般来讲,跑掉十斤的用时跟长十斤肉的用时差不多,那你呢,你是多久长了十斤?”“你是说,我需要用接近三年的时间才能瘦下十斤?”我几乎不敢相信自己的耳朵。那么多的文章在写着自己是怎样在一个月减掉体重的五分之一,怎样在三个月内瘦成一道闪电,而他带着一脸的诚挚和认真
Just started running, the fitness coach asked me, “What is your running goal? ” My brain suddenly appeared out of all the blood seen in all the fitness posts, without hesitation but morale replied “The young coach looked at me with a smile, ” In general, running away ten pounds of time with long ten pounds of meat with almost the same time, then you, how long are you Ten pounds? “” You mean, I need nearly three years to lose ten pounds? “” I almost could not believe my ears. So many articles are written about how he lost a fifth of his body weight in a month and how to become a lightning bolt in three months while he took a look of sincerity and seriousness