断食法一般是断食三天后吃一次食物,让肠胃清洁休息,然后再休三天吃一天,这样循环往复的一种食疗方法。断食一个月为一个大疗程,三个月后基本上能见效。“断食”原本是古老宗教中的一种修炼方式,修行者通过断食来提升自身心灵的境界。有趣的是,很多动物的生活中也都有这种现象,比如冬眠的刺猬和每隔一段时间就会“绝食”一天的猫咪。可从没听 Fasting method is generally eat three days after eating food, let the stomach clean and rest, and then eat three days off one day, so a cycle of diet method. Fasting a month for a large course of treatment, basically three months after the effective. “Fasting ” was originally a practice in ancient religions, practitioners by eating fast to enhance their spiritual realm. Interestingly, this is also found in the lives of many animals, such as hibernating hibernates and cats who “hunger” for a day or at intervals. Never heard