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上一期的精益求精向大家介绍了如何提高蛙泳速度,在配合中蛙泳划手蹬腿相应的练习方法,本期将为大家讲述蛙泳配合技术提高的练习方法。配合动作是教练在游泳教学训练中常用的行话,就是指划手、打腿和呼吸的完整动作,这个环节的关键是要掌握三个动作的配合时机。蛙泳的臂、腿、呼吸之间的配合多采用1:1:1的配合方式,即每划水一次,蹬腿一次,吸气一次。蛙泳的完整配合技术相比其他泳姿较复杂,节奏变化多,游进过程中速度不均匀,阻力大,并且消耗的能量相对较大。
The last issue of excellence to introduce how to improve the breaststroke speed, breast stroke in the match with the appropriate method of practice kick stroke, this issue will be for you to tell breaststroke techniques with improved practice. Co-ordination with the action coach is often used in swimming teaching and training jargon, refers to the boaters, legs and breathing the full action, the key link is to grasp the timing of the three moves. Breaststroke of the arms, legs, breathing with the use of more than 1: 1: 1 with the way, that is, once every stroke, kick once, inhale once. Compared with other swimmers, the complete matching technique of breaststroke is more complex, the rhythm changes more, the speed of swimming is not uniform, the resistance is large, and the energy consumed is relatively large.