5米三向折回跑一直以来都是体育高考的必考项目,也是广大体育考生和教练最头痛的一个考试项目。但是,有关该项目的训练方法的文字记录较少,考生只能通过反复练习积累经验。对此,笔者结合多年指导学生训练的经验,总结出一些相关的训练技巧,在此与各位同行进行交流,以求不断改进训练技术,从而更好地服务于广大体育考生。 5-meter three-fold back run has always been the sports entrance exam required exams, but also the majority of sports candidates and coaches the most headache of a test project. However, there are few verbal records of training methods for this project, and candidates can only gain experience through repeated exercises. In this regard, the author combined with years of experience guiding students in training, summed up some related training skills, in this exchange with colleagues, in order to continuously improve the training technology, so as to better serve the majority of sports candidates.