在高中阶段,之所以会学习物理知识,主要是为了让我们所有学生的科学素养得到一定提升,以此为自身以后能够更好的发展打下坚实基础。而在高中物理学习中,培养自身元认知力,增强在学习过程中的自我监控与自我调节能力,这对于我们解决物理问题将会有很大帮助。本文主要进一步探讨了元认知能力培养的重要性,希望以此可以帮助我们提高自身学习效率。 In the high school stage, the reason for learning physics is to increase the scientific literacy of all our students. This will lay a solid foundation for our future development. In high school physics learning, it is necessary to cultivate its own metacognitive force and enhance self-monitoring and self-adjustment capabilities in the learning process. This will help us to solve physical problems. This article mainly discusses the importance of the development of metacognitive ability, hoping that this can help us improve our own learning efficiency.