上班族因为工作忙碌,常常在街边解决早餐,也会准备一些小零食,但在选择食物的时候,一定要注意避开以下几类高糖食物。街边豆浆实际上,这个豆浆不能给你带来太多营养,还会让你胖起来。豆浆是健康营养的早餐,但是,加工豆浆时,正常的做法是每千克黄豆兑4kg水,而小作坊却每千克黄豆兑10kg水,这样加工出来的兑水豆浆几乎与白开水无异。为了增加口感,他们势必会在其中加入大量的白糖。若有若无的豆味和甜甜的口感,成了您的身材杀手。 Because working people are busy with work, they usually solve their breakfasts on the street and prepare some small snacks. However, when choosing food, they must avoid the following types of high-sugar foods. In fact, this soy milk can not bring you too much nutrition, but also make you fat. Soy milk is healthy and nutritious breakfast, but the processing of soy milk, the normal practice is that 4 kg of water per kg of soybeans, but a small workshop per kilogram of soybeans against 10 kg of water, so processed soaked soy milk is almost the same as boiled water. In order to increase the taste, they are bound to add a lot of sugar in it. Ruoyouruoya bean flavor and sweet taste, became your figure killer.