CBA主客场赛季制最大的特点是准备期短,竞赛期长,如何在较短的准备期中形成运动员的竞技状态,并在长的竞赛期中维持这一状态就显得十分重要。试图通过对CBA主客场赛季制赛前准备期的训练时间和任务、训练内容与方法手段、训练负荷的特点等进行探讨与分析,以指导CBA球队的训练,从而提高我国篮球训练工作质量和运动水平,并进一步完善我国篮球训练理论。 The biggest characteristic of the CBA home-away season season is short preparation period and long competition period. It is very important to form an athlete’s competitive state in a short preparation period and to maintain this state in a long competition period. Trying to discuss and analyze the training time and tasks, training contents and methods, training load characteristics of the CBA home and away match season preparation period to guide the CBA team training so as to improve the quality of our basketball training work and Sports level, and further improve our basketball training theory.