谁不希望自己的生命之树常青,谁不希望幸福和快乐在自己身边围绕,那么,寻找“乐”字养生便是秘诀之一。“乐”是情志调摄法的核心。有关专家研究认为,人在精神愉快时,体内能分泌出多量激素、酶类和乙酰胆碱等,从而使血液的流量,神经细胞的兴奋性调节到最佳状态,机体对外界病原体侵袭的抵抗力加强,因而能防止多种疾病的发生。在此仅就“乐”字养生诀略述之。 Who do not want their tree of life everlasting, who do not want happiness and happiness around their own, then, looking for “happy” word health is one of the secrets. “Music” is the core of emotional adjustment. Experts believe that when people are happy, the body can secrete a large amount of hormones, enzymes and acetylcholine, so that the flow of blood, the excitement of nerve cells to adjust to the best state of the body against the invasion of pathogens to strengthen resistance , Thus preventing the occurrence of a variety of diseases. Here only “music” health tips outlined.