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健美操是一项深受广大人民群众喜欢的、普及型强的体育项目,它集体操、舞蹈、音乐、健身、娱乐于一体。它节奏快、动作优美,让人有一种蓬勃向上、精神愉悦的感受。在二十一世纪高速发展的社会,越来越多的人开始追求精神上的享受,追求健康、崇尚健美之风已经开始遍及全球。在进行健美操教学和锻炼时,我们要全面掌握健美操科学锻炼的方法,并不断发展创新,形成具有中国特色的健美风格。
Aerobics is a sport popular among the general public, popular type, it combines gymnastics, dance, music, fitness, entertainment in one. It is fast paced, beautiful movements, people have a vigorous, cheerful feeling. In the rapidly developing society in the 21st century, more and more people are beginning to pursue their spiritual enjoyment and their pursuit of health. The trend of advocating bodybuilding has started to spread all over the world. In aerobics teaching and exercise, we must fully grasp the method of aerobics scientific exercise, and continuous development and innovation, the formation of a bodybuilding style with Chinese characteristics.