睡前玩手机已经是很多人的习惯,这一习惯对我们的视力、皮肤和智力都有很大的危害,手机信号会对大脑造成干扰,人造光线还会抑制褪黑素的分泌,使人难以入睡。如果情绪激动、悲伤、兴奋,还会使我们的睡眠质量下降。导致眼睛干涩发表在《验光和视觉科学期刊》上的一项新研究发现,人们通过手机阅读文本信息或上网时,眼睛会比手里拿着一本书或一张报纸离得更近,这意味着,眼睛聚焦手机图文更费劲,长时间使用手机浏览网页会导致眼睛干涩。此外,容易导致头痛和双眼疲劳等问题。 Playing mobile phones before going to bed is a habit for many people. This habit has a great harm to our eyesight, skin and intelligence. The handset signal can interfere with the brain. Man-made light can also inhibit the secretion of melatonin. hard to fall asleep. If the emotional, sad, excited, but also to make our quality of sleep decreased. Leading to dry eyes A new study published in the Journal of Optometry and Visual Sciences found that when people read text messages or access the Internet using their cell phones, the eyes are closer than a book or a newspaper in their hands, Means that focusing on mobile phone images is more strenuous, prolonged use of mobile phones to browse the web will lead to dry eyes. In addition, easily lead to headaches and eye fatigue and other issues.