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现代训练学迅猛发展,体能训练已成为所有运动项目的基础训练。篮球的力量训练及营养策略对发展身体素质有很大的作用。一、爆发力训练爆发力是肌肉在最短时间内产生强大力量的能力。爆发力训练时,肌肉参与能量供应的是磷酸肌酸(CP),这种能源物质动员非常快,但仅能维持几秒钟的时间,在突破上篮、快攻、快速启动、快速变向、跳投时,这种能力显得尤为重要。上肢爆发力一般采用快速俯卧撑、快挺杠铃,中等重量快速推杠铃。次数一般在8～10次左右,组数为4～6组。要求运动员发力迅速,力量连贯,必须在短时间内爆发出最大的力量。下肢爆发力一般
The rapid development of modern training, physical training has become the basis of all sports training. Basketball strength training and nutrition strategies for the development of physical fitness has a great role. First, the explosive power training explosive power is the muscle in the shortest time to produce a powerful force. In explosive training, muscle is involved in the energy supply of creatine phosphate (CP), a very fast mobilization of energy substances, but only for a few seconds, breaking the layup, fast break, quick start, rapid change, Jumper, this ability is particularly important. Upper extremities usually use fast push-ups, fast barbell, and medium-weight quick barbell. The number of times is generally about 8 to 10 times, the number of groups of 4 to 6 groups. Requires athletes with quick force, strength and continuity, must be erupted in a short time the maximum strength. Lower extremities explosive general