目前,提高速度训练的方法很多,特别是加“阻力”训练和加“助力”训练越来越引起重视,从而推出了上、下坡跑,加速跑,牵引跑等各种辅助练习法。几年来,我在教学与训练中采用了橡皮筋做辅助器械进行速度练习,显示出了其它辅助器械不可代替的优越性和实效性。一、器材、场地要求有几条5米至10米(原始长度)能轻松拉长与收缩的橡皮筋。有一块长度约60米、比较平整的场地。 At present, there are many ways to improve speed training. In particular, more and more “resistance” training and “boosting” training have drawn more and more attention. Various auxiliary training methods such as uphill running, downhill running, acceleration running and traction running have been introduced. Over the past few years, I used rubber band in teaching and training as an auxiliary device for speed practice, showing the superiority and effectiveness of other auxiliary devices. First, equipment, site requirements There are several 5 meters to 10 meters (original length) can easily stretch and shrink the rubber band. There is a length of about 60 meters, relatively flat field.