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运动负荷的科学性是基层训练成败的关键,由于条件所限,基层中小学的教师们还是常用简易方法来测试心率并以此来调整训练负荷。科学、准确地加强心率检测,对提高运动负荷的科学实性,提升运动训练的经济性和实效性具有十分重要的作用。一、逗动负荷的料掌理解(一)运动负荷是指以身体练习为基本手段对运动员有机体施加的训练刺激运动负荷由负荷量和负荷强度生理两个因素构威。负荷量反映着负荷对机体刺激的量的多少、
The scientific nature of exercise load is the key to the success or failure of primary training. Due to limited conditions, primary and secondary school teachers often use simple methods to test their heart rate and adjust the training load accordingly. Scientifically and accurately enhancing heart rate testing plays an important role in improving the scientific realism of exercise load and enhancing the economy and effectiveness of exercise training. First, the palpable burden of understanding Palm (A) refers to the physical exercise as a basic means of physical training for athletes on the body to stimulate the exercise load by the load and load strength physiology of the two elements of authority. Load reflects the load on the body to stimulate the amount of how much,