中国农业大学食品学院的一项有关豆类食品的调查表明,在家吃饭,特别是在家做饭的人,吃到的豆类和豆制品都比较多,而不常在家吃饭的人消费豆类食品的频次显著较低。实际上,蔬菜、粗粮、薯类、豆类的消费都有类似的规律,也就是说,在家吃饭频率越高,饮食方式越传统,吃到这些健康食品的机会就越大。另外,面对当下各类食品安全事件,在外就餐经常让人纠结不安。从地沟油到添加剂,从厨房卫生不达标到使用过期食物……无奈的现状是否让你有了回家做饭和吃饭的冲动呢? A survey by the Food Science Institute of China Agricultural University on legumes shows that people who eat at home, especially those who cook at home, eat more beans and soy products while people who do not often eat at home consume beans The frequency is significantly lower. In fact, the consumption of vegetables, whole grains, yam and beans has a similar pattern. That is, the higher the frequency of eating at home, the more traditional the eating style, the greater the chance of eating these healthy foods. In addition, the face of all kinds of current food safety incidents, eating out often makes people tangled. From the waste oil to additives, from the kitchen does not meet the standard to use expired food ... ... helpless status quo whether you have to go home to cook and eat impulse?