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俗话话,“十人九腰痛”。腰痛是种常见病,常常迁延不愈。在日常生活中,除了需要得到医生的帮助外,腰痛患者要特别注意自我保健,只有自己当心了,才能减少腰痛发作的次数和症状,加快腰痛发作后的康复。避寒湿,宜保暖腰痛患者要注意保暖,尤其需要做好腰部的保暖。患者应尽量避免淋雨受寒、夜卧当风、久卧潮湿之地等,在涉水、淋雨或运动、劳动出汗后,应立即换衣擦身。在暑天湿热时,应避免夜宿室外或贪冷喜水,而在冬季,可适当使用电热毯去寒保暖。
Popular words, “Ten people nine lumbago ”. Back pain is a common disease, often delayed healing. In daily life, in addition to the need to get the doctor’s help, patients with low back pain pay special attention to self-care, only their own care, to reduce the frequency and symptoms of low back pain episodes to speed up the recovery after low back pain. To avoid cold and wet, should be warm in patients with low back pain should pay attention to keep warm, in particular, need to do a good job waist warm. Patients should try to avoid the cold, night when the wind, long wet places, etc., wading, rain or exercise, labor sweating, should immediately change clothes. Hot and humid in the summer heat, should avoid night-time outdoor or cold water, and in winter, may be appropriate to use electric blankets to keep warm.