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在体育实践教学中,营养补品与运动疲劳的关系一直是实践教学过程中重要的一环,研究结果发现运动性疲劳会影响机体的运动能力,合理应用运动营养补充品可消除过度训练所导致的运动性疲劳、提高运动能力。笔者对国内外文献中抗运动性疲劳的重要营养补充品的研究进展作一综述,以期为今后体育教学中营养补品的教学提供参考。
In the teaching of sports practice, the relationship between nutritional supplements and sports fatigue has always been an important part of the practice teaching process. The results show that sports fatigue can affect the body’s ability to exercise, and the rational use of sports nutrition supplements can eliminate over-training Exercise fatigue, improve exercise capacity. The author summarizes the research progress of important nutritional supplements in sports literature both at home and abroad, in order to provide references for the teaching of nutritional supplements in physical education in the future.