为实现国家的“阳光体育”战略,学校体育就成为重要的平台。作为体育教师,不仅要具备驾驭体育课堂的能力,还必须具备一定的体育锻炼知识。学校体育锻炼不同于竞技体育锻炼,学校体育锻炼不仅要有符合学校实际的锻炼计划,还要培养学生的锻炼兴趣。锻炼内容要考虑中学生的生理特点,多进行素质锻炼,减少专项练习。多总结反思,不断提高锻炼水平。 In order to realize the national “Sunshine Sports” strategy, school sports has become an important platform. As a physical education teacher, not only have the ability to control the physical education classroom, but also must have some physical training knowledge. School physical exercise is different from competitive physical exercise, school physical exercise not only have to meet the actual school exercise program, but also train students interest in exercise. Exercise content to consider the physiological characteristics of middle school students, more quality exercise, reduce special exercises. More summary of reflection, continue to improve the level of exercise.