女大学生为塑造自我而追求形体美,普遍存在减肥误区,大部分女学生为追求形体美,进行减肥而盲目地节食、塑身、乱服药物,直接进入了瘦身误区,既损害身心健康,又妨碍工作学习。采用文献资料法、问卷调查法等研究方法,抽样调查伊犁师范学院女大学生瘦身方法的情况,分析瘦身误区对女大学生形体的直接伤害以及科学锻炼对身体健康形体的影响。结果显示:通过科学的健美形体锻炼不仅可以塑造形体,增强身体素质,并能提高自信。 Female students pursuing the beauty of the body as the self-shaping, ubiquitous weight loss errors, most of the female students for the pursuit of physical beauty, weight loss and blindly dieting, body sculpting, indiscriminate serving drugs, directly into the slimming errors, both damage to physical and mental health, but also hinder Work and study. By means of literature research and questionnaire survey, we investigated the methods of reducing weight among female college students in Ili Normal University, analyzed the direct injury to women college students caused by slimming errors and the impact of scientific training on physical health. The result shows that not only physical fitness can be shaped, physical fitness improved, and confidence can be improved through scientific bodybuilding physical exercise.