春天到了,万物复苏,是阳气生发的季节,但春天的气候还是以风寒为主,所以做好春捂防寒很重要。中医认为,春季比较容易患上肺热咳嗽,可以通过一些润肺的食物来预防。下面我们就介绍七种润肺的养生粥,让你变成健康的“春姑娘”:一、清肺汤两种1、雪耳、百合、莲子、排骨汤原料:百合100克,雪耳75克,排骨500克。做法:将上述选料清洗之后加水一起放入煲内煮沸,煲3小时。 Spring is coming, recovery of all things, is the season of yang germinal, but the spring climate or cold-based, so it is important to do spring cover cold. Chinese medicine believes that the spring is more susceptible to Hyperactivity cough, lungs can be some food to prevent. Here we introduce seven kinds of lungs health porridge, let you become healthy “Spring Girl”: First, the Qingfei Tang two 1, white fungus, lily, lotus seeds, ribs soup Ingredients: 100 grams of lily, snow Ear 75 grams, ribs 500 grams. Practice: After the above materials were washed with water, add boiling water, cook for 3 hours.