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在这场与非典的大决战中,除了相信医学、采取必要的防护措施和健康的饮食卫生之外,保持健康良好的心态、和起居方式非常重要! 面对非典,增强自身防范极有必要。但有些人因过分恐惧整日惶惶不安,甚至别人打个喷嚏就怀疑是非典。诚然,SARS病毒的肆虐,很难让人不紧张。但如果总生活在一种疑惑恐慌之中,就有可能引起精神崩溃。研究显示,过度的紧张和恐慌会让人身体里的各种抗体比率大幅度下降,还会导致内分泌的紊乱,降低抗病能力,增加患病的概率。
In this grand battle with atypical pneumonia, it is very important to maintain a healthy and healthy attitude and take a daily living in addition to believing in medicine, taking the necessary protective measures and ensuring a healthy diet and health. In the face of SARS, it is absolutely necessary to enhance self-defense. However, some people are panic-stricken by fear of overheard and even others sneeze at suspicion of SARS. It is true that SARS virus rampant, it is difficult to make people nervous. However, if the total life is in a kind of panic, it may cause mental breakdown. Research shows that excessive stress and panic can lead to a substantial decrease in the ratio of various antibodies in the body, leading to endocrine disorders, reducing disease resistance and increasing the probability of illness.