夏天煮粥多放豆夏天炎热难熬,人们食欲下降,许多老年人晚上都爱喝点清淡的米粥。可是很多人担心,老是喝粥营养够吗?怎样喝粥更健康呢?营养学家告诉我们,往粥里加些豆就很好。夏天,人们最不爱吃的菜就是肉蛋类动物性食品,这样的最大问题就是蛋白质会缺乏。而豆类中含有丰富的蛋白质,因 Summer porridge put more beans hot summer heat, people’s appetite decreased, many elderly people love to drink light rice porridge at night. However, many people worry that porridge nutrition is always enough? How to make porridge healthier? Nutritionists tell us that adding some beans to the porridge is good. In summer, the most unhealthy food for people is meat-and-egg animal food, so the biggest problem is the lack of protein. The beans are rich in protein, because