一要保持适度营养。老年人的代谢率比一般人低10%~15%,故盛夏应以清淡易消化的食物为主。每餐食物都应富含水分和营养,做到多样化,保证蛋白质、脂肪、碳水化合物的足量摄入。早餐一定要按时吃,主食以稀饭、八宝粥、素馅饺子、绿豆粥、银耳莲子羹、百合粥为优。牛奶有利于老年人补充营养,可作为两餐之间点心的首选;乳糖不耐受者则可选择豆浆或酸奶,因为酸奶可以促进肠道蠕动,增加粪便的柔软度和量,防止 First, to maintain proper nutrition. The metabolic rate of the elderly is 10% ~ 15% lower than the average person, so the summer should be light digestible food-based. Each meal of food should be rich in water and nutrition, so diversified, to ensure adequate intake of protein, fat, carbohydrates. Breakfast must be on time to eat, staple food porridge, rice pudding, stuffing dumplings, mung bean porridge, white fungus lotus soup, lily porridge is excellent. Milk is beneficial to the elderly to supplement nutrition, can be used as the first choice between two meals; lactose intolerance can choose soy milk or yogurt, because yogurt can promote intestinal peristalsis, increase the softness and amount of stool to prevent