一、吃胡萝卜的学问　　人们都知道胡萝卜的营养价值很高，其本身含有大量的胡萝卜素。但是在食用胡萝卜这种蔬菜时要注意些什么，人们却不一定都知道。胡萝卜不宜生吃　　胡萝卜素属于脂溶性物质，只有溶解在油脂中，在小肠酶的作用下，才能转变成维生素 A，为人体吸收。如果 First, the knowledge of eating carrots People know that the nutritional value of carrots is high, which itself contains a lot of carotene. But people do not necessarily know what to look for when eating carrots and vegetables. Carrots should not eat raw carotene are fat-soluble substances, only dissolved in fat, in the role of small intestine enzymes, can be converted into vitamin A, absorbed by the human body. in case