食物与心情、情绪有哪些联系?美食家说:“会吃的人,比神仙的心境还美!”营养学家发现,经常食用特定食物,的确可以改善不良精神状态。采用食物调理法,坚持多次少餐,养成习惯,渐渐就能改写人的心性,使人保持良好的精神状态。富含酪氨酸的深海冷水鱼 Food and mood, emotions, what? Gourmet said: “people will eat, more than the immortal state of mind!” Nutritionists found that regular consumption of specific foods, can indeed improve the poor mental state. Using food conditioning, adhere to many meals, develop habits, and gradually be able to rewrite people’s mind, so that people maintain a good state of mind. Tyrosine-rich deep-sea cold water fish