老年人保健一定要讲究方法,脚又俗称是第二心脏,保健脚部的方法有很多的,浴足养生、晒脚强体、摩脚美容等等。老年人对于脚心要加倍呵护。浴足养生浴足与通常的洗脚相似,但不尽相同。开始时水不宜过多,浸过脚趾即可,水温在40~50℃。浸泡一会儿后,再逐渐加水至踝关节以上,水温保持在 Elderly health care must pay attention to the method, the so-called foot is also known as the second heart, there are many ways to health feet, bathing feet health, sun feet strong body, foot beauty and so on. The elderly for the soles of the feet to double care. Foot bath health bath feet and the usual foot washing similar, but not the same. The beginning of the water should not be too much, dip toes can be, the water temperature at 40 ~ 50 ℃. Soak for a while, and then gradually add water to the ankle above the water temperature remained at