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健康长寿,人人所求。要想真正达到延年益寿之目的,大家(尤其是中老年人)应从日常养生做起。以下7个“不能等”看似事小,但只要你平时注意并坚持做好了,则对增强体质、预防疾病、颐养天年大有帮助。不能等渴了才喝水口渴了才喝水是许多人的习惯做法。殊不知,水是维持人体生命活动正常运转和防病健身最重要的物质,对人体的新陈代谢比食物还重要。当人感到口渴时,提示身体缺
Health and longevity, everyone sought. To really achieve the purpose of longevity, everyone (especially the elderly) should start from the daily health. The following seven “can not wait ” seemingly small, but as long as you usually pay attention to and insist on doing a good job, then to enhance physical fitness, disease prevention, restful years of great help. Can not wait for the thirsty before drinking water is the habit of many people. As everyone knows, water is to maintain the normal functioning of human life and disease prevention and fitness the most important material, the metabolism of the human body is also more important than food. When people feel thirsty, they are prompted to be physically deficient