一堂训练课的练习密度,是衡量训练效果的一个重要方面,而训练时如何规避等待提高练习密度,就成了一个很好地加以研究和解决的问题。本文以浙江省**中学女子校篮球队三步上篮教学中探究规避等待的方法为例,提高练习密度,以达到训练的有效性和实效性。篮球作为一项综合性运动,集合了技巧性,竞技性,协调合作性,拥有着极大的魅力。它是一项以投篮得分为目的,攻防快速多变的速度力量型、对抗性体能和技能项目。在高 The density of practice in a training session is an important aspect of measuring the effectiveness of training. How to avoid waiting to improve the practice density during training has become a well-studied and solved issue. In this paper, Zhejiang Province ** secondary school women’s basketball team three-step basket teaching to explore ways to avoid waiting to improve practice density in order to achieve the effectiveness and effectiveness of training. Basketball as a comprehensive movement, a collection of skill, athletic, coordinated and cooperative, has a great charm. It is a fast-changing offense-defense speed-power, confrontational fitness and skill program that takes a shooting score. At high