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熬夜前的准备熬夜时要吃热的东西,哪怕是一碗热的方便面也是好的,当然热牛奶也是很不错的,但是不要吃难以消化的食物,以免因给肠胃增加过重的负担而使得大脑缺氧,这样我们就会产生困意,就没有办法做要做的事情了。晚饭不能吃太饱,原因和吃难消化的食物产生的情况一样。一定要注意保暖,特别要注意肚子的保暖,防止冻着了肚子。
Stay up all night before going to bed to eat hot stuff, even a bowl of hot instant noodles is good, of course, hot milk is also very good, but do not eat difficult to digest food, so as not to increase the burden on the stomach and make The brain is lacking in oxygen so that we can get sleepy and there is no way to do what we need to do. Supper can not eat too much, the same reasons and difficult to digest food produced the same. Must pay attention to keep warm, with particular attention to the warm belly, to prevent frozen stomach.