肩周炎又称肩关节周围炎,俗称凝肩、五十肩。“五十肩”这个名词很直观地反应出年龄与肩部健康的关系。肩部这个地方几乎很少得到锻炼,所以,容易出现问题。如得不到有效的治疗,有可能严重影响肩关节的功能活动。那么,老年朋友们平时应该如何锻炼肩部呢?比较简单的方式是擦背法:取立正姿势,两脚分开与肩同宽。把一条长毛巾搭在肩上,患肢背于背 Shoulder inflammation, also known as inflammation around the shoulder, commonly known as condensate shoulder, fifty shoulders. “Fifty Shoulders ” the term is very intuitive to reflect the relationship between age and shoulder health. Shoulder this place is rarely get exercise, so prone to problems. Without effective treatment, it is possible to seriously affect the functional activities of the shoulder joint. So, elderly friends usually how to exercise shoulder it? The simpler way is to rub the back method: take stand posture, feet shoulder width apart. Put a long towel on your shoulders, limb back to back