前言 1962年,Kamiya发现人能自身调节脑电α波的节律。1963年Basmajian的实验证明,人可随意控制单个运动单位的放电。之后,Elmer Green的实验证明,人能随意调节自己肢体温度。美国实验心理学家Neal Miller进行了广泛的研究和动物实验,于1969年发表了论文《内脏和腺体反应的学习》,阐明了自主神经系统所控制的内脏和腺体,可由人的意识随意控制,提出了自 Foreword In 1962, Kamiya found that man could regulate the rhythms of the alpha waves in the brain by himself. Basmajian’s experiments in 1963 proved that people were free to control the discharge of a single unit of motion. After Elmer Green’s experiments show that people can adjust their limb temperature. Neal Miller, a US experimental psychologist, conducted extensive research and animal experiments. In 1969, he published a treatise entitled “Learning from Visceral and Glandular Reactions,” illustrating viscera and glands under the control of the autonomic nervous system, Control, proposed since