在高考体育术科升学考试中,铅球项目的技术动作较为复杂,各个环节环环相扣,一旦某一个技术环节出现问题,就会引发连锁反应。为了让学生更容易理解、掌握动作要领,笔者根据技术动作的特点,结合多年教学探索与实践积累的经验,总结出了改进铅球技术的练习方法,并在实践中取得了较好的成绩。 Physical examination in college entrance examination, the shots of the technical action is more complicated, all links interlocking, once a technical part of the problem, it will trigger a chain reaction. In order to make students understand and grasp the essentials of action, the author summarizes the practice methods of improving shot put according to the characteristics of technical actions and the experiences accumulated through years of teaching exploration and practice, and achieves better results in practice.