男人到了中年,既要承担起家庭和社会的重任,同时还要面对工作条件、身体机能等各种改变,身体总有大不如从前的感觉,总觉得很累,而且体重直线往上走。因此日常中一定要注意以下4点:【戒油】男人口味一般较重,尤其是爱喝酒的男人,一般喜欢吃肥厚油腻和油炸食物,这样容易使体重增加,增加患血管疾病的危险。平时应多吃些清淡食物,烹调时使用植物油,适量喝点红葡萄酒,可以降 When a man reaches middle age, he has to take on the heavy responsibilities of family and society while facing various changes such as working conditions and physical functions. His body always feels worse than before. He always feels tired and his weight goes straight up . Therefore, daily routine must pay attention to the following 4 points: [Ring] Men generally heavier tastes, especially men who love drinking, generally like to eat fat greasy and fried foods, so easy to make weight gain, increase the risk of vascular disease. Usually should eat more light food, cooking vegetable oil, drink a little amount of red wine, you can drop