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肥胖问题已经成为影响人类生活的现代病症,它可以导致众多的病发病症。在控制肥胖的手段上有多种选择,但运动绝对是一种安全合理的控制手段,合理的运动可以有效地控制调整身体成分。文章通过运动减肥来给人们提供科学指导,并展望了今后运动减肥的研究趋势。
The problem of obesity has become a modern condition affecting human life, which can lead to numerous diseases. In the control of obesity means there are many options, but exercise is definitely a safe and reasonable control means, reasonable exercise can effectively control the body composition adjustment. The article provides scientific guidance to people through exercise to lose weight, and looks forward to the future research trend of exercise to lose weight.