芹菜:让你减少蛀牙的机会当你大口咀嚼芹菜时,它正帮你的牙齿进行一次大扫除,让你减少蛀牙的机会。芹菜属于粗纤维食物,而粗纤维可以清扫牙齿上的食物残渣,并且多嚼一嚼芹菜可以分泌出唾液,唾液能够起到平衡口腔酸碱度的作用,从而达到美白抑菌的目的。饮食建议:嘴馋的时候,别尽想着甜点零食,可以将芹菜、小黄瓜和胡萝卜切成条状,一嘴馋就抓来嚼一嚼,按摩一下牙龈,顺便补充一天的蔬菜量。芭乐:让牙龈常保健康想让自己的牙龈常保健康,啃 Celery: The Opportunity to Decrease Your Tooth Decay When you chew celery, it is cleaning your teeth and giving you a chance to reduce tooth decay. Celery is a crude fiber food, and crude fiber can clean the food residue on the teeth, and chewing a chewing celery can secrete saliva, saliva can play a role in balancing the oral pH, so as to achieve whitening antimicrobial purposes. Diet recommendations: When greedy, do not think of dessert snacks, celery, gherkins and carrots can be cut into strips, greedy grasping to chew a chew, massage the gums, by the way to supplement the amount of vegetables day. Guava: Let the gums often health Want their gums health insurance, eating