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为了秋天重回排练场时不那么痛苦,青少年专业舞者在暑假时应计划适度的体能锻炼来保持身材匀称,精力旺盛。当阿尔文艾莉美国舞蹈剧院的排练在酷暑中告一段落时,拥有一双曼妙长腿的苗条姑娘Alicia Graf Mack需要保持身体的巅峰状态。一旦秋季到来,她必须准备好迎接近7个月的高密度排练。“我绝对是个运动型选手,”她说,“十年来我一直坚持慢跑,让自己保持活力充沛。”暑假计划中,舞者绝不能冒险取消体能锻炼。如果这几个月假期里你的精力和肌肉强度已一落千丈,秋季一下回到满满当当的训练日程中,不止会让筋
To return to the rehearsal stage in the fall is not so painful, young professional dancers in the summer vacation should plan moderate physical exercise to maintain a well-proportioned, energetic. When the rehearsal of Alvin Allie’s American Dance Theater came to an end during the heat, Alicia Graf Mack, a slender girl with a pair of graceful legs, needed to maintain her peak. Once the fall arrives, she must be ready for the high-density rehearsal for nearly seven months. “I’m definitely a sports player,” she said. “I’ve been jogging for ten years and keeping myself energetic.” In the summer program, dancers must not risk taking down physical activity. If your energy and muscle strength have plunged during the months of your vacation, fall back to a full-fledged training schedule in the fall,